Vegetable Manchurian Recipe
The Ingredient List
For the Vegetable Manchurian Balls
- Carrots: ½ cup, minced
- Cabbage: ½ cup, minced
- Beans: ½ cup, minced
- Green Capsicum: ½ cup, minced
- Maida: ½ cup
- Corn Flour: ½ cup
- Cooking Soda: ½ teaspoon
- Water: enough to form dough
- Oil for frying
For the Manchurian Sauce
- MAGGI Hot & Sweet Sauce: 2 tablespoons
- Oil: 2 tablespoons
- Spring Onions: 2, finely chopped
- Ginger: 1 tablespoon, finely chopped
- Garlic: 1 tablespoon, finely chopped
- Dark Soya Sauce: 2 tablespoons
- Corn Flour: 1 tablespoon
- Water: 2 cups
Garnish
- Spring Onion Greens: 3 tablespoons
The Easy Steps
- Mix all the contents for Manchurian balls together, except the oil.Gently knead for a minute.
- Oil to be heated in a wok and deep-fry the balls till they turn crisp and golden-brown.Keep aside.
- Heat the oil in a pan. Saute the spring-onion till soft and transparent. Add the ginger, garlic and green chilies, stir-fry for a couple of minutes.
- Mix all the sauce ingredients together and add the onions. Bring to a boil, stirring continuously, Simmer for 2 minutes.
- Place the Manchurian balls in a serving dish and pour the hot Manchurian sauce over them.
- Garnished with spring onion greens. Serve hot.
Manchurian Rice Twist to your Vegetable Manchurian
- Pour the Vegetable Manchurian gravy over steamed rice, top it with grated mozzarella cheese and grill in a hot oven. Your cheesy, Vegetable Manchurian Rice is ready to be served!
The Nutrition Story
- Veg Manchurian is an Indo-Chinese dish made with vegetable dumplings simmered in Manchurian sauce. It is a superb mix of Chinese seasoning and Indian cooking techniques. MAGGI Hot & Sweet Sauce has been added to the recipe to make it more flavourful. The dish nutritionally is a source of Folate and also a rich source of Vitamin C meeting, approximately 18% and 38% of the daily requirements respectively.
The Health Tip
- You can air-fry or bake the Manchurian balls to reduce the oil content in the dish.
The Perfect Meal
- Complement this recipe with steamed rice, plain chapati & green leafy salad.
The Right Serve
- 70-80 gms. is the recommended portion of this dish for 1 medium bowl.
